When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.
Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these...
You know what you should do for good health.
Get enough quality sleep most nights.
Cook nutritious, satisfying meals at home, most evenings.
Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong.
It’s just that DOING these things...
Reviewed by Jennifer Martin, PhD
Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the kind of person who regularly clocks more than eight hours of slumber, these...
It was 2008 when Dom Matteo stepped on the scale and saw the number 300.
That’s when he stopped weighing himself.
In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’
After diligently trying to lose fat for thirty...
“I wish I was the kind of person that loves to exercise… I’m just not that guy.”
My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise.
“I’m the guy who’s really into beer,”...
Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC
“I can’t go out tonight, I’m… busy.”
If you struggle with gut health problems, you know this line is often code for one—or all—of the following:
“I have to stay close to the bathroom.”
“I can’t...
Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC
“I can’t go out tonight, I’m… busy.”
If you struggle with gut health problems, you know this line is often code for one—or all—of the following:
“I have to stay close to the bathroom.”
“I can’t...
You don’t need a quiz to tell you there’s stress in your life.
That’s true always and forever.
But it can be helpful to better understand how that stress makes you feel—and how well you’re coping with it.
Because there are no...