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Fitness Guide

How to Improve Your Gut Health and Microbiome

Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line is often code for one—or all—of the following: “I have to stay close to the bathroom.” “I can’t...

How to Improve Your Gut Health and Microbiome

Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut health problems, you know this line is often code for one—or all—of the following: “I have to stay close to the bathroom.” “I can’t...

What’s Your Stress Score (And Why Should You Care?)

You don’t need a quiz to tell you there’s stress in your life. That’s true always and forever. But it can be helpful to better understand how that stress makes you feel—and how well you’re coping with it. Because there are no...

Nutrition and Mental Health: What (and How) to Eat

All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside down! If only feeling better were that simple. Focusing on just one food or supplement is kind of...

Ladies, Change Your Body with these Weightlifting Techniques

It’s the time when your weight is sort of creeping upon you and before you know it, your favourite dress becomes a tad too tight for you! Yeah, if you are...

Top Tips For Maintaining A Happy And Healthy Mind

We all live in a very stressful and taxing world, with a hundred different things going on at once and a lot of pressure on us to perform to the required...

Yin Yoga: Poses, Asanas, Health Benefits

Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on...

Why Foam Rolling Is Important? Do’s And Don’ts Of Foam Rolling

Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality...

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