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How to build self-esteem in children | Podcast

Self-esteem has a massive influence on our health and well-being. In the words of Heather Erickson, a clinical therapist and Director of Behavioral Health...

Are Fitness Trackers Worth It? Tips From Precision Nutrition

Every day, Lina wore a ring that continually monitored her heart rate, sleep quality, and activity levels. Most evenings, she excitedly examined its data. “It’s...

Smartphone-based COVID-19 detection test from Australia shows high accuracy

ASX-listed digital health firm ResApp Health has announced that its pilot clinical trial for a smartphone-based COVID-19 screening test has achieved positive results.  The new...

No Motivation To Do Anything? Here’s Why.

Meet Raul. Or, to be clear, pre-pandemic Raul. He starts his days with green tea and makes most of his meals from scratch, right down to...

5 Benefits of Push-Ups That Will Blow Your Mind

Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at engaging...

What It’s Like to Go to the Gym in a Larger Body

“Why don’t we start with the elliptical.” It was 2012, and my first session with a personal trainer. “Okay, sure,” I thought. “A warm up would...

The freedom to say no

This person could fly or he must have flown once. In any case, his arms are still outstretched like clipped wings, his feet...

How to Put Yourself First—without Feeling Selfish

Why is it so hard to say, “No”? Well, for one, disappointing people feels horrible. (You hate to be a flake.) Maybe your star employee status depends...

Pregnancy appointment timeline: How often to see your OB

Preparation is a big part of pregnancy. Whether you’ve just gotten your positive pregnancy test or are still waiting on it, there are probably...

Philippe Freytag: "Claus stands for independent thought"

Artist Carlfriedrich Claus lived somewhat like a hermit in Annaberg-Buchholz, but corresponded in the GDR with intellectuals on the other side of the world...

Breathe Deeper While You Workout with These 3 TechniquesPick the Brain

How often do you take deep breaths during exercise? If you do...

Digital Detox: Take Control Of Your SmartphonePick the Brain

It’s so easy to become addicted to our smartphones, but it doesn’t...
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